..is a self-paced yoga practice performed in a group setting. It is a traditional method of teaching Ashtanga yoga, but it can also be used to teach other styles of yoga, such as Vinyasa or Iyengar.
In a Mysore class, each student practices their own sequence of poses at their own pace. The teacher moves around the room, giving individual instruction and adjustments to each student as needed. This allows students to learn the poses at their own pace and to focus on their own individual needs.
Mysore classes are typically open-ended, meaning that students can come and go as they please. This makes it a good option for students who have busy schedules or who need to modify their practice due to injury or other limitations.
Benefits of Mysore class
Mysore class offers a number of benefits, including:
- Personalized instruction: Students receive individual attention from the teacher, which can help them to learn the poses correctly and to avoid injuries.
- Self-paced practice: Students can practice at their own pace, which allows them to focus on their own individual needs and goals.
- Community: Mysore classes are typically small and intimate, which creates a sense of community and support.
- Flexibility: Mysore classes are open-ended, so students can come and go as they plan to. [Always inform teacher with your plan]
Who is Mysore class for?
Mysore class is suitable for students of all levels, from beginners to experienced practitioners. It is a good option for students who are looking for a personalized and self-paced yoga practice.
How to prepare for your first Mysore class
If you are new to Mysore class, here are a few tips to help you prepare for your first class:
- Wear comfortable clothing that you can move freely in.
- Bring your own yoga mat and towel.
- Arrive early to the class so that you have time to settle in and talk to the teacher.
- Be prepared to practice at your own pace and to focus on your own individual needs.
*** Phone and camera are not allowed in the class.
What to expect in a Mysore class
When you arrive at your first Mysore class, the teacher will introduce you to the sequence of poses that you will be practicing. They will also give you some basic instructions on how to do each pose.
Once the class begins, students will start practicing at their own pace. The teacher will move around the room, giving individual instruction and adjustments to each student as needed.
If you are new to a particular pose, the teacher may help you to modify it or to break it down into smaller steps. They may also give you verbal cues to help you to breathe correctly and to align your body properly.
The class will end with a final relaxation pose.
Tips for practicing Mysore class
Here are a few tips for practicing Mysore class:
- Listen to your body and don't push yourself too hard.
- Focus on your breath and on aligning your body properly.
- Don't be afraid to ask for help from the teacher.
- Be patient and enjoy the process of learning and growing.
Mysore class is a rewarding and transformative practice. It can help you to improve your strength, flexibility, and balance. It can also help you to reduce stress, improve your sleep, and boost your overall well-being.