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Class Descriptions

 

Dynamic Stretching

Dynamic Stretching is a class designed specifically for sportive people who are interested in improving muscle flexibility and joint mobility. Stretching asanas are static with dynamic vinyasas in between. It helps to heat the body from inside and go deeper into the posture when the muscles are resting. Deep slow breath improves brain function and helps to normalise the nervous…
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Mysore style

The Mysore style of yoga asana practice is a particular way of teaching yoga within the Ashtanga Yoga tradition as taught by Sri K. Pattabhi Jois in the southern Indian city of Mysore. There are some differences in this method from the usual modern way in which yoga is taught: the class is not "led" as a whole but rather…
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