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Ashtanga Yoga

The Practice

Ashtanga Yoga is an ancient system of Yoga that was taught by Vamana Rishi in the Yoga Korunta. This text was imparted to Sri T. Krishnamacharya in the early 1900’s by his Guru Rama Mohan Brahmachari, and was later passed down to Pattabhi Jois during the duration of his studies with Krishnamacharya, beginning in 1927. The following are aspects that Pattabhi Jois emphasizes as the main components of Ashtanga Yoga. Vinyasa: Vinyasa means breathing and movement system. For each movement, there is one breath. For example, in Surya Namskar there are nine vinyasas. The first vinyasa is inhaling while raising…
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Guruji

Yogacharaya Shri K. Pattabhi Jois (Guruji) was born on the full moon of July 1915, in Kowshika, a small hamlet located 150 kilometers from Mysore in the southern state of Karnataka. His father was an astrologer and a priest in the village of nearly seventy families. Guruji was the middle of nine children, and from the age of five, like most Brahmin boys, began to study the Vedas and Hindu rituals. At 12, he attended a yoga demonstration at his middle school that inspired him to learn more about the ancient practice. He was so excited about this new discovery,…
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Sharath

Sharath was born on September 29, 1971 in Mysore, India to Saraswathi Rangaswamy, daughter of ashtanga master Sri K. Pattabhi Jois. Growing up in a house full of yoga practitioners, Sharath learned his first asanas at age seven and experimented with postures from the primary and intermediate series until he turned fourteen. Though he spent the next three years focused on his scholastic education, earning a diploma in electronics from JSS in Mysore, Sharath knew that he would one day follow the ashtanga path blazed by his mother and legendary grandfather. Sharath embarked on his formal yoga study at the…
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Dynamic Stretching

Hits:9394 Class Descriptions

Dynamic Stretching is a class designed specifically for sportive people who are interested in improving muscle flexibility and joint mobility.  Stretching asanas are static with dynamic vinyasas in between. It...

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Led primary series (full)

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Student will learn correct vinyasa and breathing..standing sequence, seated positions and finishing sequence.  * all level welcome!

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Led primary series (half)

Hits:24394 Class Descriptions

The led class is the class where the teacher instructs the group together, leading the class through the 48 postures of the primary series.   A half-primary led class goes...

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Mysore style

Hits:42837 Class Descriptions

Mysore style

The Mysore style of yoga asana practice is a particular way of teaching yoga within the Ashtanga Yoga tradition as taught by Sri K. Pattabhi Jois in the southern Indian city of Mysore. There are some differences in this method from the usual...

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