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Super User

Super User

Alkaline diet for yogi

Hard yoga practice, high stress and a diet high in protein and sugar can disrupt the pH balance in our bodies by creating an acidic environment. It is imperative, especially for Ashtangi, to keep the pH slightly alkaline in order to increase endurance and recovery response after a taxing fight or workout. By implementing the alkaline diet, you can expect: Superior Nutrition, Faster Recovery, More Energy, Reduced Cell Damage 

An alkaline diet is composed primarily of foods that produce alkaline residue in the body after digestion is complete. It is based on the consumption of fresh fruits, vegetables, roots, nuts and le- gumes while avoiding grains, dairy, meat and excess salt. The key to reducing acidic conditions is to adopt a diet that follows a 3:1 ratio of alkaline foods to acidic foods. All foods can be classified into a range of alkalinity and acidity ac- cording to the effect on the body after the food has been digested.

FOODS TO EAT (ALKALIZING)Vegetables: Spinach, wheat grass, chlorella, asparagus, broccoli, cauliflower, carrots, celery, cucumber, lettuce, cabbage, greens, squash, peppers, tomato, onion, garlic, chick- peas, pinto beans, kidney beans, root ginger, eggplant, lettuce, nuts (aside from peanuts and cashews), seeds, avocado, lentils.Herbs & Spices: Basil, parsley, mint, coriander, ginger, cumin etc.Essential Fats: Avocado Oil, Flax/Linseed, Evening Primrose, Olive OilFruits: Lemons, Lime, Grapefruit, Watermelon, Tomato. No other fruits.Dips and Sauces: Pesto, hummus, tahini, guacamole etc.

FOODS TO AVOID (ACID FORMING)SugarDairy ProductsMeat and PoultryCaffeineAlcoholWheat (aside from sprouts or wheatgrass)Fruit (apart from those mentioned above)‘Bad’ fats (saturated, trans fatty acids, hydrogenated)Processed foodsFizzy drinksPeanuts and CashewsPasta and White RiceCondiments


One thing about nutrition is that it generally requires self discipline and sacrifice. Daily preparation of the essential foods required to replenish your body after a long day’s worth of training is necessary. But, this is where supplementation comes into play. Supplements can offer a conventional alternative to an unconventional diet.

When following an alkaline diet, it is integral to find a supplement that fits within the confines of promoting an alkaline environment in your body. A meal replacement that contains fruit extracts, vegetable extracts, essential fatty acids, and is high in fiber is ideal, however up until recently was non- existent in the sports nutrition industry.

By implementing the alkaline diet into your nutrition regime most athletes will notice their energy levels, stamina, endurance, and conditioning improve. Many will also go through a mild cleansing process, shed some body fat, and have a stronger immune system and a greater sense of well-being.

Dynamic Stretching

Dynamic Stretching is a class designed specifically for sportive people who are interested in improving muscle flexibility and joint mobility.  Stretching asanas are static with dynamic vinyasas in between. It helps to heat the body from inside and go deeper into the posture when the muscles are resting. Deep slow breath improves brain function and helps to normalise the nervous system and increases resistance to stress. During the practice we are working with hips and shoulders  joins mobility and spine flexibility. Splits, backbends, legs behind the head will be possible with Stretching Yoga. 

 

This class  is ideal for Ashtanga practitioners. Students are deepening asanas and balancing Sun and Moon energy. 

 

Dynamic Stretching is suitable for all levels of Yoga practitioners from completely beginners to Yoga teachers. 

Mondays and Thursdays from 5pm to 6pm at S31 hotel 9 floor. 

 

For any questions please call Kat 0808347980 ( English) or Boonchu 0820111433 ( Thai) or send us an email: This email address is being protected from spambots. You need JavaScript enabled to view it.

 

 

 

Динамический стретчинг в AYBkk

 

Понедельник/Четверг с 17.00 до 18.00 в отеле S31 на 9 этаже. 

 

Динамический Стретчинг был создан специально для людей, занимающихся спортом и интересующихся улучшением подвижность суставов и гибкости мышц. Асаны в Стретчинге статичные с динамическими переходами между ними. Это помогает прогревать тело изнутри и углублять растяжение когда мышцы расслаблены. Медленное глубокое дыхание улучшает работу мозга, нормализует нервную систему и увеличивает сопротивляемость стрессу. На протяжении занятия мы работаем с подвижностью тазобедренных и плечевых суставов и гибкостью позвоночника. Шпагаты, прогибы спины, ноги за головой станут возможными для практикующих Стретчинг Йогу. Занятие является идеальным дополнением к Аштанга Йога практике. Студенты углубляют положение в асанах и создают баланс на энергетическом уровне. 

Динамический стретчинг подходит всем уровнем практикующих от только начинающих до учителей Йоги. 

 

По всем вопросам пожалуйста звоните Kat 0808347980 ( русский, английский) или Boonchu 0820111433 ( тайский) или отправляйте сообщения на электронный адрес: This email address is being protected from spambots. You need JavaScript enabled to view it.

Led primary series (half)

The led class is the class where the teacher instructs the group together, leading the class through the 48 postures of the primary series.   A half-primary led class goes up to navasana, and includes the finishing inversions at the end.  All level welcome!! 

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