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Alkaline diet for yogi

Hard yoga practice, high stress and a diet high in protein and sugar can disrupt the pH balance in our bodies by creating an acidic environment. It is imperative, especially for Ashtangi, to keep the pH slightly alkaline in order to increase endurance and recovery response after a taxing fight or workout. By implementing the alkaline diet, you can expect: Superior Nutrition, Faster Recovery, More Energy, Reduced Cell Damage An alkaline diet is composed primarily of foods that produce alkaline residue in the body after digestion is complete. It is based on the consumption of fresh fruits, vegetables, roots, nuts and le- gumes while avoiding grains, dairy, meat and excess salt. The key to reducing acidic conditions is to adopt a diet that follows a 3:1 ratio of alkaline foods to acidic foods. All foods can be classified into a…
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Dynamic Stretching

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Dynamic Stretching is a class designed specifically for sportive people who are interested in improving muscle flexibility and joint mobility.  Stretching asanas are static with dynamic vinyasas in between. It...

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Student will learn correct vinyasa and breathing..standing sequence, seated positions and finishing sequence.  * all level welcome!

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Led primary series (half)

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The led class is the class where the teacher instructs the group together, leading the class through the 48 postures of the primary series.   A half-primary led class goes...

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Mysore style

Hits:42837 Class Descriptions

Mysore style

The Mysore style of yoga asana practice is a particular way of teaching yoga within the Ashtanga Yoga tradition as taught by Sri K. Pattabhi Jois in the southern Indian city of Mysore. There are some differences in this method from the usual...

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